Self-Compassion, How Not To Be Hard On Yourself

The practice of self-compassion has been gaining increasing interest recently. You may have heard about self-compassion through the work of Dr Kristin Neff, who is a pioneering self-compassion teacher, author and researcher. But what exactly is Self-compassion and how do we tap into it as a powerful resource?

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How To Set Boundaries And Stop People Pleasing

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Boundaries Pt 2. How To Set Boundaries With Grace, Love & Ease