How To Deal With Anger

What Is Anger? Anger is a normal and healthy human emotion that we all experience. Feelings of anger can range from irritation, to frustration to rage. All of us feel and express emotions including anger, in response to our assessment of a situation or what's happening in the moment. Our emotions are neurochemical and physiological, which means we feel the emotion in our body and conscious articulation and understanding of our emotions come later.